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The Digital Mindfulness Diary

The Digital Mindfulness Diary

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Here's a data-based journal you'll actually use

You love the idea of keeping a journal – but doing it is quite tricky!

So we've taken the best parts of paper journals, and recreated them in a super-simple digital tool. One that will help you:

  • Take control of your focus

  • Manage your mood

  • Boost your productivity

  • Sleep better, and live a healthier life

Do you ever feel like:

❌ You love the idea of keeping a journal but it takes too long?

❌ You keep losing it – or it's not to hand when you feel like journaling?

❌ You're frustrated because you can't see it all pulled together on one page?

That can become a problem, because...

✅ Best-case scenario: you've got the ideas, but struggle to organise them.

❌ Worst-case scenario: you're suffering frequent burnout, serious stress... and insomnia. 

We've been there! So we built this tool. Here's what it does

Empowers you to take control of your focus, manage your mood, boost your productivity, sleep better, and live a healthier life.

It's perfect for:

  • People who use journals, write for a living, product creative content or work from home and need to take control of their lives to live a more balanced lifestyle

It's not just one tool – but a series of interconnected tools that work together to help you achieve more

✅ Morning check-in sheet to define the things you hope to achieve for the day;

✅ ​Evening Wrap that helps you look back on how your day has progressed versus how you set out in the morning;

✅ Jotter space to fill out your thoughts and observations from across the course of the day;

✅ Simple tracking and activation of how these factors affect your mood and productivity over time.

What it will do for you

  1. Achieve clarity, insight and calm – in less than six minutes a day

  2. Manage your emotions through increased self-awareness

  3. Build stronger relationships, and live a happier life

  4. Take control of your focus and boost your productivity

Here's how it works

Step 1

Your morning check-In. This is where you can note down 2-3 things you hope to achieve over the course of the day – these can be tangible goals, like finalising a project, or they can also be intangibles, like practising kindness with your colleagues or family.

We recommend trying not to include too many as the more focused you are, the more likely you are going to achieve them. You also can identify a potential pitfall for the day ahead, what you're going to do to avoid it (you'd be amazed at how effective it is to just call this out to yourself in advance) as well as a random question as set in the Dropdowns tab.

This section is designed to let you do it in two minutes or less, meaning you're always able to make time to do it, unlike a more intimidating 10- or 15-minute cognitively draining task that you'll just avoid.

Step 2

The second part happens at the end of the day when you look back on how your day has progressed versus how you set out in the morning.

Here, you'll note how satisfied you are with how you progressed on your aims for the day, where your mood is at, and how you're going to make tomorrow better. 

Step 3

Take a moment to note down some things you enjoyed or were grateful for – you'll be amazed how many little things you take for granted without ever having realised it!

Step 4

The last mini action is to take note of what factors affect your moods. This will help you gain clarity about your emotions - what upset you, what makes you happy. It's the foundation to help you gain control of your moods and improve your self-awareness.

Join the 10,000+ customers who have purchased this product. Here's why they love it!

😍 The tool is built in Google Sheets, meaning it works on any browser on almost any device and is accessible everywhere;

😍 The colorful design makes setting morning check-in and evening wrap fun;

😍 It's simple to use yet powerful to help them achieve clarity, insight and calm – in less than six minutes a day;

😍 It's more than just a digital journal, it'll help anyone take control of their focus, manage their mood, boost their productivity and sleep better.

😍 Increases their chances of success as it indicates areas of focus that will deliver high performance and results

😍 Allows anyone to become a 'new me' and help reduce the input cost on day-to-day activities

😍 It uses behavioural science to help them achieve more with less effort

View full details

I couldn't get my ideas down on paper

I could come up with ideas – be it for content, for business, or for life. But I could never get them to line up – or make them feel like they fit into a broader strategy.

And because of that, I could never properly communicate them to clients, to my team, to friends, to family, or anyone who was important to me.

And I was always being niggled by a sense that I'd left out something important – that I was forgetting something. Too much was left to chance.

My issue was getting ideas out of my head and on to paper – through a logical, reliable and repeatable process.

So I decided to fix this problem once and for all

I say 'decided'. But really, I had no choice!

I drew up a very basic process for mapping out my thoughts – based on the needs of the audience, as with everything we do in our agency.

First on paper. Then, as a spreadsheet.

My first tool started as a single 4x6 cell table, and then developed over time – as I added stages, automations and even colour-coding to make it easier to use.

Simple, powerful – and subscription-free

Our tools are built as a spreadsheets or interactive PDF documents - so you already know how to use them.

This isn't a fancy app that you'll need to learn, a website with yet another login to remember or a program you need to download.

They're designed to fit seamlessly into your existing workflow, supercharge your campaigns and everyday life activities - and so you'll actually use it.

Each one includes comprehensive instructions – and is a one-time purchase.

Buy once... own it forever!

Join 40,000+ happy customers

Customer Reviews

Based on 2 reviews
Easy to use

Straightforward, easy to use and a good basic journaling tool. I'm not sure the 'end of day score' really works for me but the rest does!


Very useful each day

Since launching in May 2020, our spreadsheet-based tools have revolutionised the way thousands of people work – making them more productive, happier, and more fulfilled. Join them today!

Frequently Asked Questions

We've got A's for your Q's

What is it?

It's a spreadsheet-based productivity tool, designed to be used in Google Sheets.

Is my money safe?

Absolutely – our store is built using Shopify, the gold standard for ecommerce and online sales.

Through their payment gateways, we accept credit cards (via Stripe), Amazon Pay, Apple Pay and PayPal payments. Credit card and order data is encrypted and secure, and Shopify is Level 1 PCI compliant and uses 256-bit SSL certificates to keep order details secure. Visit Shopify's secure shopping page for more details!

How is it delivered?

As soon as you pay, you'll be shown a link that will bring you to your product. You'll also be able to create an account, and you'll receive an email with the link for safekeeping, meaning you'll have ongoing access to your products.

Is this product refundable?

Well, this app is something that you have – something that you can keep– much like other downloadable digital products like ebooks or template kits. It’s sold on a once-off basis, and that’s why we don’t offer a blanket refund policy.

That being said though, we want to ensure that our customers are always happy – and to that end, we’ll do everything we can to help you if it’s not what you expected. So, drop us an email us and we’ll take it from there. 

Does this tool work in other languages?

The tool will still work if you input text in a language other than English. So you'll have no problems if you're bilingual and comfortable reading headings in English.

Can I use this app on my mobile/device?

This app is usable across most devices using third-party note-taking software (find out about our favourites here). This includes most tablets, phones, laptops, and desktop computers. 

Do I need to download anything or install software?

Most of our tools are spreadsheet-based apps, so you don’t need to download anything to your own device to use it. As long as you have access to Google Sheets and a decent internet connection, you’re ready to get going.

Some products may require note-taking software (we recommend Goodnotes, though there are tonnes of free products available) – but we never ask you to install our own software on your devices.

And just to be clear, it's a spreadsheet?

Yes, it's a spreadsheet – but that's under-selling it slightly!

The value lies not within the technology, but in the process and the results. We've been refining and iterating these for years, and building them into user-friendly products so that others can benefit from what we've learned along the way.

So much like you would pay for a nice planner or journal – or a book about best practices on productivity – we're confident that this investment will be well worth it for you.